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Ingredients

1/2 cup nuts, ground
1 cup amaranth flour
1/2 cup arrowroot
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon

1 or 2 Tbsp maple syrup
OR 1 or 2 Tbsp honey
1 1/4 cups water
2 Tbsp lemon juice
OR 2 tsp cream of tarter
2 Tbsp oil*


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Pancakes/Flatbread

Grind nuts in blender about 15 seconds. Combine with other dry ingredients in mixing bowl. Without washing it, combine liquids in blender; blend 10 seconds (or mix in small bowl) and stir into dry mixture. Cook pancakes on preheated, ungreased, non-stick griddle or frypan.** When bubbly and brown, turn.*** As batter thickens you may need to add another Tbsp or two of water to keep cakes thin (should be no more than 1/4 inch thick). Yields 24 four inch cakes.

*Whenever possible coordinate oil with nuts, i.e. almonds and almond oil, walnuts with walnut oil or peanuts with peanut oil. With other nuts use safflower or sunflower oil.

**This formula does not do well on stainless steel surfaces; pancakes get torn in turning and pan is difficult to clean. Non-stick works best.

***If you want to use pancakes as flatbread, remove to wire racks to cool. When cold, stack, wrap, and refrigerate. May toast in a toaster oven or place on wire racks on cookie sheets in moderate oven for a few minutes. Make mini sandwiches; try sliced chicken or turkey garnished with mayo, lettuce and tomato. Excellent with peanut butter, too. Umm! Who misses bread now?

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